Transcendental Meditation or TM is a form of silent - sitting meditation, introduced to the world by Maharishi Mahesh Yogi in the 1950s. It is an ancient Vedic technique.

 In this meditation you go from the consciousness thinking level of your mind, through the sub-conscious, to the source of your mind or consciousness. This state is called Transcendental consciousness, which is a fourth state of consciousness and is different from the other 3 states of waking, dreaming or sleeping. This state in Sanskrit is called Turiya or Samadhi and it is Pure Awareness or Pure Consciousness, and it Sat-Chit-Ananda that is Absolute-Bliss-Consciousness. It is the home of all laws of nature, it is the blueprint of the Universe, it is from where this physical-material world manifests from the Unmanifest. There are profound benefits on your body and mind of experiencing this Transcendental Consciousness which is your own inner Self.

TM is easy to learn and fun to practice. It is easy, natural and absolutely effortless.

There are many benefits which are  anecdotal  and have also been researched and peer reviewed for last 50+ years and published in leading Scientific Journals of the world.

One of the major benefits of TM is the entire brain being active and coordinated. Hence your brain capacity keeps increasing with regular practice, instead of going down with time.

Other benefits are marked reduction in stress and anxiety, improved health and resilience to all human diseases (like diabetes, cancer, stroke, etc.), increased concentration and focus, improved academic performance, improved social relationships, increased satisfaction within the same personal and professional life, better sleep, increased clarity, etc

TM also helps deal with PTSD, Autism, ADHD, Asperger's syndrome. It is taught all over the world in schools and colleges, and people from all walks of life practice TM.

It is also taught in the different armies of the world, including USA, where it is part of the USA army curriculum.

To reiterate some of the proven health benefits of regular TM practice:

• deeper and more restful sleep

• lower cortisol

• calmer and more balanced mind and body

• healthier heart and more balanced blood pressure

• higher energy and stronger immune system

• greater vitality and younger biological age

You can read more about the research conducted on the benefits of Transcendental Meditation on the individual and the society here.

Free life-time support and meditation tune-ups after the course. Free introductory lecture with the TM teacher. Call to book. 

The course fee is specific to your country of residence. To find out the course fee for your country send a WhatsApp message to +91 9627073738 or email to rohitpatkar@pm.me

Group discounts on course fee:

• 20% for a group of two taking the course together

• 30% for a group of three (or more) taking the course together

Historically in India this Meditation Technique was for the Kings only, "Raja Yoga", hence consider yourself blessed to be able to learn this Meditation!

The TM course is 4 days long and about 1 hour everyday. After the course you can meditate on your own, as per your own daily routine.

The same course is taught all over the world, whether it is India, USA, Europe, Americas, Africa, or Asia.

No. The long-term benefits of regular meditation are cumulative, but new meditators often notice that they feel better almost immediately.

Transcendental Meditation is a Vedic technique ; and it is as old as time or humanity itself.

It works even if you are skeptical.

You don't need to focus or concentrate during TM. It is a completely effortless technique. However, your ability to concentrate and focus will increase as a result of your regular TM practice.

TM technique is quite subtle and delicate! Hence, it requires proper guidance and instructions from a teacher trained by Maharishi Mahesh Yogi and Maharishi European Research University, Holland.