Rohit Patkar

Transcendental Meditation (TM)

Strength in Stillness

In a world that never slows down, true strength is found in stillness. TM is a simple, natural technique that allows the mind to settle inward—effortlessly—revealing clarity, balance, and inner stability that carry into daily life.

I teach TM in a traditional, authentic way, as it has been taught for generations.

The technique is supported by over five decades of peer-reviewed research conducted at universities and medical institutions worldwide.

What Is TM?

TM is a simple, natural, and effortless mental technique practiced for 20 minutes twice daily, sitting comfortably with eyes closed.

Unlike concentration or mindfulness practices, TM does not involve:

• Focus

• Control of thoughts

• Visualization

• Breathing techniques

The mind is allowed to settle naturally, leading to a state of deep rest and alert inner awareness.

Benefits of TM

Regular practice of TM is known to support:

• Reduced stress and anxiety

• Improved mental clarity and decision‑making

• Better sleep and emotional balance

• Increased energy and creativity

• A stable sense of inner well‑being

The effects are cumulative and practical—supporting both inner growth and outer success.

How TM Is Taught

TM is always taught one‑to‑one, in a personal setting.

The standard course includes:

1. Introductory talk – understanding the technique

2. Personal instruction – learning TM individually

3. Follow‑up sessions – ensuring effortless practice

This structured approach ensures correctness, ease, and long‑term benefits.

Who This Is For

TM is suitable for everyone — no prior meditation experience required.

Student Experiences

"Perfect! Rohit is an exceptionally knowledgeable and experienced Transcendental Meditation teacher who skilfully combines practical instruction with engaging theory sections, complete with helpful diagrams. Throughout the course, he balanced a genuine curiosity about my progress with an infectious sense of humour, making each session both informative and enjoyable. Rohit's unique approach has greatly enhanced my understanding and practice of Transcendental Meditation. I highly recommend him to anyone seeking a well-rounded and enriching meditation experience."

Joe M., Psychology Consultant, UK

“Rohit is an amazing teacher. He has great experience and knowledge about meditation and made TM accessible and simple to learn. He has always been there to clear my doubts and was very supportive during the learning process. I am truly grateful to have started my TM practice through his classes as it has brought immense benefits into my life. I absolutely recommend Rohit — he will be a great mentor in your meditation journey.”

Annalisa De Nardis, Italy

" Rohit is an amazing TM teacher. His approach is extremely good and easy to understand the key aspects of TM. He is very effective to get you learn TM. Thanks a lot Rohit. "

Prasanna Sarambale , CEO of a leading globally diversified conglomerate, India

Learn TM

If you feel drawn to learn TM, the first step is a personal conversation.

I will explain the process clearly and answer practical questions so you can decide, without pressure, whether TM is right for you.

People from all countries are welcome to get in touch.

“What I realized very quickly is it changed everything in my life into better… literally, every aspect of my life changed.”
— Hugh Jackman

“You find yourself interacting in the world much easier and better.”
— Jennifer Aniston

Public figures on TM

Common Questions

What is TM?
TM is a simple, natural mental technique practiced sitting comfortably with eyes closed.

Do I need to stop thoughts or concentrate?
No. TM is effortless—there is nothing to force, control, or focus on.

How much time does it take each day?
20 minutes, twice daily.

How is TM taught?
One-to-one personal instruction, with follow-up sessions to ensure an effortless, correct practice.

Can I learn online?
Yes. TM can be taught online one-to-one, worldwide.

Is TM religious?
No. TM is a technique, not a religion.

What if my mind is very busy or I’m under stress?
That’s normal. TM does not require a quiet mind to work.

How do we begin?
WhatsApp or email to enquire about the free TM intro session and clarify the next steps.

Have any questions?

If you have any questions about TM, feel free to contact me.